Bloggers run with Adidas: our running program

As you may know, I am a former track & field athlete, so running is something I have always felt connected to. It is, for sure, my favourite workout – even today. Thanks to the Bloggers run with Adidas project, I got back to my running routine (we’ve got a final test in form of a 15km trail run at the end of our project, so I have to be more consistent with my running!). Overall, I love our joint training, it’s always a pleasure having company when running. Great company was always one of the reasons I happily attended every training session in my running career. To be completely honest I sometimes miss my training colleagues, we truly enjoyed some amazing times together. Today my new running company consists of two amazing Slovenian bloggers Tjaša and Tesa, and we each have 3 lovely readers joining us. Our Adidas trainer Blaž Strožer, is keeping an eye on every single one of us, making sure our running technique improves, as well as our performance. I will definitely keep you updated with our progress, meanwhile you can take a look at our training plan (and maybe even follow it yourself):

Day 1:
30 min run at average pace
6x 50 m build-up run

Day 2:
rest day

Day 3:
10 min run at average pace
3×1 km tempo run (1min pause in-between)
10 min run at average pace

Day 4:
rest day

Day 5:
10 min run at average pace
6×1 km tempo run (1min pause in-between)

Day 6:
rest day

Day 7:
40-50 min endurance run